Smiling mixed race woman on beach holiday using sunscreen cream. healthy outdoor leisure time by the sea.

Protecting Your Skin

Sun Safety Tips for Surfers

Surfing is not just a sport; it's a way of life for many Australians. The thrill of catching the perfect wave and the joy of being at one with the ocean are unmatched. However, amidst the exhilaration, surfers often neglect one crucial aspect of their well-being: skin protection. With the intense Australian sun beating down on surfers, it's essential to take sun safety seriously. In this article, we'll explore sun safety tips specifically tailored for surfers to ensure their skin remains healthy and free from harmful UV damage.


Sunburn from beach sun light on the shoulder and back of caucasian girl,woman at the vacation beach on holiday in summer.Awareness of skin cancer.


Understanding the Sun's Impact on Surfers

Before we dive into sun safety tips, it's crucial to comprehend the sun's impact on surfers. While enjoying long hours in the water, surfers are exposed to two forms of UV radiation: UVA and UVB. UVA penetrates the skin deeply and can lead to premature aging, while UVB causes sunburn. Both types of radiation are harmful and can increase the risk of skin cancer.

Choosing the Right Sunscreen for Surfers

When it comes to safeguarding your skin while riding the waves, the choice of sunscreen is a critical decision. Surfers, in particular, are exposed to the relentless Australian sun for extended periods, making sun protection paramount. Here's an in-depth look at how to choose the perfect sunscreen tailored to the needs of surfers.

Opt for a High SPF

Sun Protection Factor, or SPF, is a key factor when selecting sunscreen. For surfers, especially in the Australian climate, it's advisable to opt for a high SPF. SPF 30 or higher is ideal. The higher the SPF, the more protection your sunscreen provides against harmful UVB rays, which are responsible for causing sunburn. This is particularly important for surfers who spend hours on the water, as the reflection of the sun off the ocean can intensify UV exposure.

Seek Broad-Spectrum Protection

While SPF is crucial, it's equally important to ensure that your sunscreen offers broad-spectrum protection. This means it should shield you from both UVA and UVB rays. UVA rays penetrate the skin more deeply and are associated with premature aging, while UVB rays cause sunburn. To combat the full spectrum of UV radiation, choose a sunscreen with broad-spectrum coverage.

Water-Resistant Formulas

For surfers, one of the non-negotiable features of sunscreen is its water resistance. Regular sunscreens may wash off easily in the surf, leaving your skin vulnerable to UV damage. Water-resistant sunscreens, on the other hand, are formulated to adhere to your skin even when in contact with water. Look for a sunscreen with "water-resistant" or "very water-resistant" labelling, and remember that even these should be reapplied after a certain duration in the water.

Regular Reapplication

Surfers should be diligent about reapplying sunscreen. Even the best sunscreen won't last all day, especially when you're constantly getting in and out of the water. As a general rule of thumb, reapply your sunscreen every two hours. However, when you've been in the water, it's advisable to reapply more frequently, especially after each surf session. This ensures that you maintain a consistent shield against UV radiation.

Beach woman in rash guard living an active lifestyle. Healthy young adult standing looking at waves before swimming wearing sun protective long sleeves swim shirt as solar protection against uv rays.


Prioritising Protective Clothing for Surfing Sun Safety

Sun safety for surfers extends beyond just sunscreen. Wearing protective clothing is a fundamental aspect of ensuring your skin remains healthy and well-guarded during your time in the ocean.

The Power of UPF Clothing

Surfers should invest in rash guards or surf shirts with a high Ultraviolet Protection Factor (UPF). UPF clothing is specially designed to act as a barrier against the sun's harmful ultraviolet rays. These shirts are made with tightly woven fabrics that block a significant portion of both UVA and UVB radiation. Choosing UPF-rated clothing ensures that you have an added layer of defence against sunburn, premature aging, and the risk of skin cancer.

Wide-Brimmed Hats

A wide-brimmed hat is an indispensable accessory for surfers. While your UPF shirt offers protection for your upper body, a wide-brimmed hat shields your face, neck, and ears from direct sun exposure. Opt for a hat with a brim that extends at least 3 inches all around, providing ample shade and protection. This not only guards you against the risk of sunburn but also prevents the delicate skin on your face from premature aging due to UVA rays.

UV-Blocking Sunglasses

The importance of protecting your eyes from harmful UV radiation cannot be overstated. Surfing often involves intense glare from the sun reflecting off the water's surface. UV-blocking sunglasses not only shield your eyes from the blinding glare but also protect them from UV damage. When selecting sunglasses, ensure that they are labelled as providing 100% UV protection. This will safeguard your eyes against the risk of cataracts, macular degeneration, and other eye conditions caused by UV exposure.

Timing Your Sessions for Optimal Sun Safety

While surfers are passionate about riding the waves, they should also be mindful of when they hit the water to minimise sun exposure and protect their skin. Surfing during off-peak hours is a strategic approach to ensure you enjoy the thrill of the ocean while reducing the risk of sunburn and UV damage. Let's explore why timing matters and how to make the most of your surf sessions.

Morning Glory

Early mornings are the perfect time for surfers looking to maximise their time in the water while minimising sun exposure. There are several benefits to hitting the waves at the crack of dawn. First and foremost, the sun's rays are less intense during the morning hours. This reduces the risk of sunburn and UV damage to your skin. The mild morning light creates an idyllic atmosphere for surfers to enjoy the serenity of the ocean.

Furthermore, morning surf sessions often come with lighter crowds. You'll have more space to catch the perfect wave and experience the tranquility of the ocean before the hustle and bustle of the day begins. It's a refreshing and peaceful way to start your day, both for your mind and your skin.

Afternoon Delight

Late afternoons are another excellent window of opportunity for surfers concerned about sun safety. By this time, the sun's intensity has started to wane, making it a more forgiving environment for those on the water. The temperature is often milder, ensuring you won't overheat while riding the waves.

The late-afternoon surf sessions offer a unique atmosphere with the changing light, creating a picturesque backdrop for your adventure. As with the early morning, the crowds tend to thin out, giving you more space and freedom to surf without the pressure of competing for waves.

Avoiding the Midday Sun

One critical aspect of sun safety for surfers is to steer clear of the midday sun. This is when the UV index is at its peak, and the sun's rays are most intense. Surfing during this time significantly increases the risk of sunburn and UV damage to your skin. The harsh midday sun is best avoided, even if it means taking a break from the waves during these hours.

Hydration and Shade

Staying safe in the sun while surfing goes beyond just sunscreen and protective clothing. Hydration and seeking shade are often overlooked yet critical aspects of sun safety. Whether you're catching waves or enjoying some beach time, it's crucial to prioritise these elements for your overall well-being and the health of your skin.

The Importance of Hydration

Staying properly hydrated is not only essential for your overall health but also plays a significant role in sun safety. Dehydration can make your skin more vulnerable to damage from UV radiation. When you're out in the sun, especially in the hot Australian climate, your body sweats to cool down. This process can lead to a loss of fluids and electrolytes, potentially causing dehydration.

To stay well-hydrated while surfing, it's advisable to drink plenty of water before you head out and bring a reusable water bottle with you to sip on during breaks. Dehydrated skin is more prone to sunburn and can become dry and irritated, so maintaining your body's water balance is crucial for sun safety and your overall comfort.

Taking Regular Shade Breaks

Spending extended hours on the beach and in the water can be exhilarating, but it's essential to find the right balance to protect your skin. Taking regular breaks in the shade is a simple yet effective way to reduce your sun exposure. Shade provides a reprieve from the direct sunlight, allowing your skin to cool down and recover.

During these breaks, you can reapply sunscreen, hydrate, and relax. Whether you're under a beach umbrella, a tree, or simply sitting in the shade of a building, you're giving your skin a chance to recover from the sun's intensity. This practice not only reduces the risk of sunburn but also allows you to enjoy your surf sessions for longer without the discomfort of overexposure.


A sunburnt surfer looks out to the ocean.


Protect Your Skin, Ride the Waves

While the allure of surfing is undeniable, sun safety should not be taken lightly. Protecting your skin is vital to ensure you enjoy the waves for years to come. Choose the right sunscreen, wear protective clothing, surf during off-peak hours, stay hydrated, and seek shade when necessary. By following these sun safety tips, you can keep your skin healthy and reduce the risk of sun-related skin issues.

Slimes Newcastle - Your Sun Safety Partner

For all your sun safety needs, visit Slimes Newcastle. They offer a wide range of high-quality sunscreen, protective clothing, and accessories that cater specifically to surfers. Don't compromise on your skin's health; make sun safety a priority and ride the waves with confidence. Slimes Newcastle has you covered!

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