A Pro Surfers Routine

A Pro Surfers Routine

As the sun begins to paint the horizon with hues of orange and pink, they rise with the anticipation of another day filled with the rhythm of the ocean and the thrill of riding the perfect wave. Being a professional surfer isn't just a profession; it's a way of life, a daily dance with the sea.

5:30 AM - Morning Rituals

The day starts early, just before the sun peeks above the horizon. The first rays of light reflect on the waves, creating a mesmerising view. Morning ritual and routine begins with a hearty breakfast, fuelling my body for the physical demands that lie ahead. A mix of fresh fruits, whole grains, and protein-packed meals are essential to kickstart the day.

6:30 AM - Dawn Patrol

With board in hand, they head to the beach for the dawn patrol session. There's a unique energy during these early hours – the world is still waking up, and the waves are pristine. The smell of the ocean, the sound of waves crashing, and the feel of the cool sea breeze set the stage for the day. It's a solo dance with nature, a time to connect with the sea before the rest of the world stirs.

9:00 AM - Training and Fitness

After the morning surf session, it's time to focus on physical conditioning. Professional surfing demands peak fitness to handle the power of the waves and maintain balance and agility. The training routine includes a mix of strength and endurance exercises, flexibility drills, and yoga. Staying in peak physical condition is crucial for consistent performance and injury prevention.

12:00 PM - Refuelling and Recovery

Post-training, nutrition becomes a priority. A well-balanced meal rich in nutrients helps in recovery and prepares their body for the next surf session. Hydration is key, considering the hours spent under the sun and in the saltwater. Rest and recovery are as important as the training itself, ensuring that my body is ready to face the challenges of the next session.

3:00 PM - Surfboard Shaping and Gear Check

A professional surfer is not just an athlete; they are also intimately connected with their equipment. They spend time shaping and fine-tuning my surfboards, ensuring they match the specific conditions and my riding style. The gear check extends beyond boards to wetsuits, leashes, and fins – every detail matters when heading into the unpredictable embrace of the ocean.

5:00 PM - Media and Sponsor Commitments

As the day progresses, they can dedicate time to media commitments and engagements with sponsors. Social media updates, interviews, and photo shoots are part of the package. Balancing the demands of the surfing world with sponsor obligations is essential for sustaining a successful career in professional surfing.

7:00 PM - Sunset Session

As the sun begins its descent, a pro might head back to the water for a sunset session. The changing light creates a surreal atmosphere, casting golden hues across the waves. It's a magical time, a moment of solitude and reflection, riding the waves as the day comes to a close.

9:00 PM - Wind Down and Reflection

The day winds down with a hearty meal, often filled with locally sourced, nutritious foods. Reflecting on the day's sessions, both the triumphs and the challenges, is an integral part of the routine. A moment of stillness before the next day's adventure begins.

Being a professional surfer is a constant pursuit of perfection, an intimate connection with the ocean, and a dedication to pushing personal and professional boundaries. Each day is a new opportunity to ride the waves, embrace the lifestyle, and find harmony in the ever-changing rhythm of the sea.
Back to blog